10 Surprising Ways to Live Longer

Ten Ways For Health and Longevity

The Bible could be a supply of knowledge, providing sound recommendation for all times. Here are ten ways from the Bible that promote health and longevity.

Eat whole foods

It stands to work that individuals within the Bible ate contemporary fruits, vegetables, whole grains and legumes, as opposed to the processed foods prevailing nowadays. Whole foods are healthier, vitamin-rich, and yield bigger vitality and well-being. Most processed foods square measure laden with excess metal, chemicals and preservatives, providing poor nutritional worth and robbing your body of much-needed sustenance.

Reduce consumption of meat

The prophet Daniel and his friends resolved to not eat the meat and made foods from the king’s table when being carried off to Babylon (Daniel 1:11-13). After a 10-day test period, the youths appeared a lot of healthier than others WHO were partaking of the selection offerings. The most recent analysis shows that uptake meat produces additional DNA-damaging free radicals in your body, which might contribute to cancer and different critical diseases.

Make water your main drink

For this, we tend to return to Daniel. Once Daniel asked the guard to serve him and his friends solely fruits and vegetables, he additionally requested that they drink solely water. Replacing water with honey-like drinks, too much caffeinated beverages or alcohol will curb your craving for healthy foods, and contribute to health conditions that cause ill health and premature death.

Fasting

Fasting could be a discipline that yields religious benefits,intermittent fast has shown to possess vital health advantages. Skipping food for a amount of your time – whether or not a meal or 2 every day, or food for a restricted range of days – permits your body a resting amount that reduces the aerobic  stress on cells and helps to boost cell rejuvenation, growth and health; and, permits your body to burn fat for fuel rather than sugar.

Use olive oil

The Olive tree, which in Hebrew is translated virtually as tree of oil, is documented throughout the Bible, and was the supply of a much-needed and extremely valued goods in individual culture. Today, experts sing the praises of vegetable oil as a healthy fat that helps to lower steroid alcohol and pressure, and lessens the consequences of the many chronic conditions by reducing inflammation. Vegetable oil is very rich in antioxidants, that guard against the abnormal cells which will cause malady.

Pray

The Bible shows Jesus retreating in solitude to pray. If Jesus benefitted from prayer, how much more can it benefit you? Science has supported that people who pray experience reduced stress and greater feelings of well-being, owing in part to the fact that they often forgive affronts faster by praying for those who have hurt them, and they may exhibit more trust in God, leading to less worry. Similarly, praying with others can boost feelings of community and contribute to a stronger support system.

Walk

In biblical times, walking was a primary mode of transportation. Today, for many, walking has been replaced with other ways of getting around. Walking, however, even for 20 minutes a day, is linked to a number of health contributors, including an elevated mood, reduced stress, a lower risk of diabetes, and improved heart health through the lowering of cholesterol and a strengthening of the vascular system.

Honour your mother and father

The fifth of the 10 Commandments, this is the first to include a promise: “Honour your father and your mother, so that you may live long in the land the LORD your God is giving you,” Exodus 20:12. Honouring your parents does not guarantee a long life. You can honour your parents, yet still make choices that can cause harm and shorten life. However, it appears that honouring your parents is regarded as important by God and can play a role in longevity.

Rest

After creating the world, God rested. In the Old Testament, God commanded his people to set aside one day a week for rest and spiritual focus. Though this commandment is not repeated in the New Testament, the practice of regular rest and relaxation has been determined by scientists to be important to living a long life. Relaxation counteracts stress – a contributor to hypertension, unhealthy dietary habits and reduced exercise – all of which threaten longevity.